FTP

Windows

Here's a tutorial video on how to [FTP with Windows].
ftp://kjams:kjams@kjams.com/ftp/

Mac

Click below to download an alias to my FTP mount point.
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this will unzip to an alias, then double click the alias.
it is not supposed to ask you for a password, but if it does, it is "kjams" without the quotes, all lower case.